When potential sufferers ship me their at-home meals sensitivity lab outcomes and I see quite a few meals reactivities, it usually tells me that the issue is an general lack of intestine well being and an overreaction of the immune system to those meals and has much less to do with the meals which can be constructive themselves.
I’ve additionally seen through the years that retaking one among these exams months later, sufferers usually see completely different meals displaying up constructive. Why? Labs are snapshots in time. The outcomes for any lab, meals sensitivity labs included, are trying on the particular day and time that the lab specimen was collected. Life and well being are dynamic, so on a special day, the immune system could also be behaving in a different way and reacting in a different way to completely different meals. And within the case of somebody with a number of meals sensitivities, their immune system is much more more likely to have ups, downs, twists, and turns relying on the day.
In case you have many meals sensitivities displaying up in your check outcomes, rotating the meals you eat, maintaining your immune system extra calmed and balanced, and actively engaged on bettering intestine well being is usually a good suggestion.
My purpose as a purposeful drugs practitioner is to not have sufferers simply keep away from these constructive meals of their lives however deal with the underlying points inflicting the sensitivities to flare up. Relying on what number of meals are constructive, I’ll have sufferers restrict or keep away from these meals for a time whereas actively engaged on therapeutic the underlying gut-immune issues which can be inflicting the reactions within the first place.
Moreover, if there are quite a few meals sensitivities proven on an at-home check package, this could add to the stress and anxiousness for the particular person, as they assume they will eat nothing however air and ice cubes. Stress and anxiousness will not be good for intestine well being, or well being usually! For some individuals, labs like these with no certified purposeful drugs physician or coach can gas meals anxiousness and consuming issues like orthorexia, so if this appears like one thing you would be predisposed to, I would suggest avoiding them.