Marathon trainer stocks secrets and techniques of superstar runners

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Marathon coach shares secrets of celebrity runners


Normally, marathon trainer John Honerkamp tells his runners to tear open gooey gel packets with their tooth to get speedy gas at the path. However he felt more or less awkward suggesting this to his shopper final yr, stick insect Karlie Kloss.

“I used to be like, hope she doesn’t spoil a enamel,” Honerkamp, 43, tells The Submit. “Marathoning isn’t glamorous.”

However, for Honerkamp, the once a year 26.2-mile trot is ceaselessly star-studded. Each and every NYC Marathon since 2011, he’s run along a celeb as a private pacer, serving to them arrange their power all the way through. He fees anyplace from $200 for electronic mail training to up to $15,000 for rigorous in-person coaching main as much as, and all the way through, the race.

“My pals are like, ‘Tricky existence, you need to run with a stick insect,’ ” says Honerkamp. “However you continue to must run [three-plus] hours.”

His first superstar run-in was once with Olympic pace skating gold medalist and “Dancing with the Stars” champion Apolo Ohno on the 2011 race. On the time, Honerkamp, a former professional middle-distance runner, was once creating digital coaching systems for the New York Highway Runners, which hosts the NYC marathon. However after considerations have been raised that Ohno may want some additional assist, Honerkamp was once requested to step in.

The 2 simplest met the day earlier than the race, however, with Honerkamp pacing him, Ohno ran an outstanding Three hours 25 mins. The Olympian “seemed like one million dollars” on the end line, however Honerkamp was once howling in ache from a blister he’d had since mile 3.

Kloss celebrates finishing the 2017 NYC Marathon.
Kloss celebrates completing the 2017 Marathon.UPI

“I couldn’t stroll for weeks,” says Honerkamp, who went directly to run with any other Olympian, TV host and gold-medal swimmer Summer season Sanders, in 2013.
Once in a while, the celebrities he’s running with are dealing with adversity each off and on the path.

In 2014, he ran with tennis participant Caroline Wozniacki — simply months after her fiancé, golfer Rory McIlroy, publicly dumped her.

“I didn’t deliver it up in any respect, [but] there was once for sure other folks at the sidelines … that possibly mentioned a pair issues that weren’t too delightful about Rory,” says Honerkamp.

No less than he was once in a position to spice up her morale at the path. When Wozniacki struggled towards the top of the race, Honerkamp attempted to stay her going with tennis metaphors, telling her “that is the 3rd set, 6-6 towards Sharapova.” It gave the impression to paintings: She completed in 3:26, with Serena Williams looking forward to her on the end line.

He additionally educated tennis participant James Blake for 2015’s marathon, the similar yr the tennis professional was once tackled via an NYPD police officer in a fallacious arrest.

For probably the most phase, Honerkamp says, superstar marathoners face the standard demanding situations — with some exceptions. He recollects a digicam team following him and Wozniacki over the past 11 miles, in order that they all the time needed to be all ears to having a look OK — no nostril choosing — and he needed to warning her to not exhaust herself greeting the crowds. With Kloss, he was once working with a gaggle of about six those who incorporated her safety, pals and co-workers. Kloss’ technique had her alternating 5 mins of working with one minute of strolling, and Honerkamp needed to play site visitors cop.

John Honerkamp with Apolo OhnoCourtesy of John Honerkamp

“She would prevent [running], all six other folks would prevent after which I’d have to control [them],” says Honerkamp, who isn’t coaching supermodels or former Olympians this yr however has been running with “CSI: Miami” actress Megalyn Echikunwoke, some native cooks and a number of other runners featured in a New Stability advert marketing campaign.

The hardest job, he says, is celebs’ availability. That was once particularly the case with Kloss, whom he coached for months main as much as the large race.

His recommendation to her, and any busy New Yorker? “Run when you’ll.”



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